Bread, pita, whole-wheat is a type of Baked Products. The most significant nutrients in Bread, pita, whole-wheat are listed below.
|
Water
|
30.6 g
|
30.6
|
g
|
|
Energy (calorie)
|
262 kcal
|
262
|
kcal
|
|
Energy (joule)
|
1096 kJ
|
1096
|
kJ
|
|
Protein
|
9.8 g
|
9.8
|
g
|
|
Total lipid (fat)
|
1.71 g
|
1.71
|
g
|
|
Ash
|
2 g
|
2
|
g
|
|
Carbohydrate, by difference
|
55.89 g
|
55.89
|
g
|
|
Fiber, total dietary
|
6.1 g
|
6.1
|
g
|
|
Sugars, total
|
2.87 g
|
2.87
|
g
|
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
|
Iron, Fe
|
3.06 mg
|
3.06
|
mg
|
|
Magnesium, Mg
|
69 mg
|
69
|
mg
|
|
Phosphorus, P
|
180 mg
|
180
|
mg
|
|
Potassium, K
|
170 mg
|
170
|
mg
|
|
Sodium, Na
|
421 mg
|
421
|
mg
|
|
Zinc, Zn
|
1.52 mg
|
1.52
|
mg
|
|
Copper, Cu
|
0.29 mg
|
0.29
|
mg
|
|
Manganese, Mn
|
1.74 mg
|
1.74
|
mg
|
|
Selenium, Se
|
44 µg
|
44
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.339 mg
|
0.339
|
mg
|
|
Riboflavin
|
0.08 mg
|
0.08
|
mg
|
|
Niacin
|
2.84 mg
|
2.84
|
mg
|
|
Pantothenic acid
|
0.831 mg
|
0.831
|
mg
|
|
Vitamin B-6
|
0.265 mg
|
0.265
|
mg
|
|
Folate, total
|
35 µg
|
35
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
35 µg
|
35
|
µg
|
|
Folate, DFE
|
35 µg
|
35
|
µg
|
|
Choline, total
|
26.5 mg
|
26.5
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
4 µg
|
4
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
53 µg
|
53
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.61 mg
|
0.61
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
1.4
|
µg
|
|
Fatty acids, total saturated
|
0.208 g
|
0.208
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.373 g
|
0.373
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.022 g
|
0.022
|
g
|
|
Fatty acids, total monounsaturated
|
0.349 g
|
0.349
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.037 g
|
0.037
|
g
|
|
18:1 undifferentiated
|
0.312 g
|
0.312
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.055 g
|
1.055
|
g
|
|
18:2 undifferentiated
|
1.001 g
|
1.001
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.052 g
|
0.052
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.003 g
|
0.003
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.149 g
|
0.149
|
g
|
|
Threonine
|
0.282 g
|
0.282
|
g
|
|
Isoleucine
|
0.367 g
|
0.367
|
g
|
|
Leucine
|
0.671 g
|
0.671
|
g
|
|
Lysine
|
0.265 g
|
0.265
|
g
|
|
Methionine
|
0.153 g
|
0.153
|
g
|
|
Cystine
|
0.228 g
|
0.228
|
g
|
|
Phenylalanine
|
0.47 g
|
0.47
|
g
|
|
Tyrosine
|
0.292 g
|
0.292
|
g
|
|
Valine
|
0.441 g
|
0.441
|
g
|
|
Arginine
|
0.455 g
|
0.455
|
g
|
|
Histidine
|
0.226 g
|
0.226
|
g
|
|
Alanine
|
0.343 g
|
0.343
|
g
|
|
Aspartic acid
|
0.494 g
|
0.494
|
g
|
|
Glutamic acid
|
3.153 g
|
3.153
|
g
|
|
Glycine
|
0.394 g
|
0.394
|
g
|
|
Proline
|
1.046 g
|
1.046
|
g
|
|
Serine
|
0.469 g
|
0.469
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|